The Benefit of Figs

[I swear] by the fig and the olive. (Qur'an, 95:1)

The reference to the fig in the first verse of Surat at-Tin is a most wise one in
terms of the benefits imparted by this fruit.

There are several varieties of the fig. from greenish yellow to purplish or almost black. Figs can be eaten fresh as well as dry. Because of there high sugar content, figs, whether fresh or dried, are excellent for acquiring energy. Dried figs are very nourishing, especially in the cold months. Figs soften the bowels because of there mucin and pectin content. The calcium and carbohydrate contents in figs render them a high-energy food, which is assimilated into the body very easily and quickly. The Hakims recommend eating them liberally for building a healthy body and strengthening the nervous system. They are also excellent in cases of mental and
respiratory disorders.

For good results, at least 4-5 figs should be eaten at a time.
Black figs contain great amounts of potassium. Eating them in combination with goats milk is an excellent remedy for arthritis. It also helps detoxify the body. Fresh figs may be eaten in combination with other fruits. However avoid eating dried figs with fruits containing acids such as tomatoes, grapefruit, oranges, tangerine
etc.